![]() And some of that could be the root cause of why you engage in retail therapy or why you may cling to stuff you don’t use or wear. Getting rid of clutter doesn’t resolve deep emotional wounds or past trauma. Otherwise, going too fast could prove to be unsustainable and discouraging. Maybe get a storage room and put a handful of items in it each week until you run out of things you don’t use. Decide what sort of end result you desire, and start experimenting with what it would be like to only use what you envision keeping. So in 2018, getting rid of my stuff was merely the final step in a long progression of steps. If this approach intrigues you, I want to share five common mistakes many new minimalists make-and a handful of simple recommendations to get you started on a more mindful, purposeful minimalism journey:Īlthough I completely emptied my entire two-bedroom apartment within 30 days, I had been intentionally prepping to live from a carry-on bag over the previous year by experimenting with taking only what I actually used while on my dozens of work trips. Truth be told, there are numerous ways to start, depending on your individual situation. Travel Light is written for those who also feel called to live with less, but you’re not sure where or how to start. And now, five-plus years later, I’m still happily living from a backpack as I continue to hop around the world, from hotels to Airbnbs to friends’ extra bedrooms. ![]() So I got rid of the carry-on bag and downsized into a backpack. It took me 30 days’ worth of yard sales and Craigslist posts to get rid of over four decades of furniture, art, photo albums, yearbooks, letters, clothing, knickknacks, winter coats, books, my cars, Vespa, and everything else.Īnd about six months into my nomadic journey, I realized something: I still had too much stuff. My bag would effectively become my new apartment as I would begin living nomadically around the world. Long story short, in 2018, I was living in a beautiful two-bedroom apartment in Venice Beach when I felt an inner calling to get rid of everything that didn’t fit inside of my 22-inch carry-on bag. My recent book Travel Light is a how-to guide for the practice of what I call “Spiritual Minimalism,” which is not to be confused with regular old minimalism. David has worked with many other organizations to bring Trauma-Sensitive Mindfulness to their staff and programs. His work has been adopted into multiple mindfulness teacher training programs around the world, including UCLA’s Mindful Awareness Research Center (MARC), the Engaged Mindfulness Institute, and Bangor University’s MA in Mindfulness program in the UK. Through workshops, keynotes, podcasts, and online education, David is closely engaged with current empirical research to inform best practices. He focuses on offering mindfulness providers the knowledge and tools they require to meet the needs of those struggling with trauma. David Treleaven, a leading voice in Trauma-Sensitive Mindfulness (TSM), to explore the five principles of TSM, why the breath is not always a neutral or safe object of attention, how to tell if an intense meditation experience is helping or not, when to lean in to your practice and when to change direction, techniques to re-ground and regulate, guidance for meditation teachers, the importance of supportive relationships in TSM, and much more. ![]() In this episode, Sounds True founder Tami Simon speaks with Dr. By adopting trauma-sensitive principles, those healing from trauma often have the most to gain. That doesn’t mean they should avoid these practices. Mindfulness meditation, yoga, and other spiritual practices bring many benefits, but for those struggling with trauma, those practices can actually amplify their symptoms. ![]() David is the founder of Trauma-Sensitive Mindfulness (TSM), a community of practitioners committed to setting a standard of care through mindfulness-based practices, interventions, and programs. He is the author of Trauma-Sensitive Mindfulness and a visiting scholar at Brown University. ![]() David Treleaven, PhD, is a writer, educator, and trauma professional working at the intersection of mindfulness and trauma. ![]()
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