![]() ![]() Your glutes in particular work to abduct your hips, but they can’t function properly without strong supporting adductors. Do You Know Squat About Your Adductors?Īdductors are an important muscle group for stabilization in the squat, but they often get overlooked in favor of the more obvious quads, hamstrings, and glutes. And those same exercises can help add a whole bunch of weight to your squat, which can help take you out of DYEL territory real quick. Good news: there are other, more effective exercises you can use to target your adductors and improve your inner quad. There aren’t a whole lot of exercises that develop the inner quad, other than the infamous yes/no machine, and unless you’re already jacked AF, you might not want to be seen using that particular device right around Valentine’s Day. But really great quads require more than just a big squat, because training your legs exclusively with that movement will lead to imbalances in the hamstrings, vastus medialis (teardrop) and inner quad sweep. ![]() Clever Heading about Quad Sweepīashing bodybuilders for having small legs is old news: by now, most everybody knows that if you don’t squat, you don’t really even lift. If you’re struggling with quad development, knee pain, or squat depth, then read on. This third installment tackles the easily-forgotten adductors, the muscles that make your inner quads pop and help you keep your knees in a good position on the squat. ![]() So far, this series has covered some special exercises for your abs, glutes, and rear delts. The BB for PL series describes how you can incorporate bodybuilding exercises into your powerlifting training for big benefits in strength and aesthetics. ![]()
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![]() ![]() Q: I ran Stinger and now have a Stinger.opt file, what is that?Ī: When Stinger runs it creates the Stinger.opt file that saves the current Stinger configuration. Q: Are there any command-line parameters available when running Stinger?Ī: Yes, the command-line parameters are displayed by going to the help menu within Stinger. This list does not contain the results from running a scan. Q: What is the "Threat List" option under Advanced menu used for?Ī: The Threat List provides a list of malware that Stinger is configured to detect. Q: Where are the Quarantine files stored?Ī: The quarantine files are stored under C:\Quarantine\Stinger. Within Stinger, navigate to the log TAB and the logs are displayed as list with time stamp, clicking on the log file name opens the file in the HTML format. Q: Where is the scan log saved and how can I view them?Ī: By default the log file is saved from where Stinger.exe is run. Windows/XP/Vista/7 users should disable system restore prior to scanning. Why is this?Ī: This is most likely due to Windows System Restore functionality having a lock on the infected file. ![]() Q: Stinger found a virus that it couldn't repair. It is only designed to detect and remove specific threats. Why is this?Ī: Stinger is not a substitute for a full anti-virus scanner. Q: I know I have a virus, but Stinger did not detect one. KB 65525 - Identification of generically detected malware (Global Threat Intelligence detections)īuilds below are for ePO administrators and 64-bit systems.ĭownload Stinger-ePO (32-bit) Download Stinger-ePO (64-bit) Download Stinger for 圆4 systems Frequently Asked Questions KB 60224 - How to verify that GTI File Reputation is installed correctly KB 53735 - FAQs for Global Threat Intelligence File Reputation To learn more about GTI File Reputation see the following KB articles If you select "High" or "Very High," McAfee Labs recommends that you set the "On threat detection" action to "Report" only for the first scan. Stinger leverages GTI File Reputation and runs network heuristics at Medium level by default.By default, Stinger will repair any infected files it finds.Click the Scan button to begin scanning the specified drives/directories.Stinger has the capability to scan targets of Rootkits, which is not enabled by default.If necessary, click the "Customize my scan" link to add additional drives/directories to your scan. By default, Stinger scans for running processes, loaded modules, registry, WMI and directory locations known to be used by malware on a machine to keep scan times minimal.The Stinger interface will be displayed.When the download is complete, navigate to the folder that contains the downloaded Stinger file, and run it.When prompted, choose to save the file to a convenient location on your hard disk, such as your Desktop folder.Download the latest version of Stinger.Stinger now detects and removes GameOver Zeus and CryptoLocker. It detects and removes threats identified under the "Threat List" option under Advanced menu options in the Stinger application. McAfee Stinger Portable is available for immediate download from the McAfee Stinger Portable homepage.Trellix Stinger utilizes next-generation scan technology, including rootkit scanning, and scan performance optimizations. And it's in Format, so it automatically works with the Platform including the Menu and Backup Utility. It supports upgrades by installing right over an existing copy, preserving all settings. McAfee Stinger Portable is packaged in a Installer so it will automatically detect an existing installation when your drive is plugged in. While not a replacement for full fledged antivirus software, Stinger is updated multiple times a week to include detection for newer Fake Alert variants and prevalent viruses. McAfee Stinger detects and removes prevalent Fake Alert malware and threats identified in the "List Viruses" section of the Stinger application. Update automatically or install from the portable app store in the Platform. ![]() McAfee Stinger is freeware for business and personal use. It's packaged in Format so it can easily integrate with the Platform. It is not a replacement for a full antivirus, but handy in many situations. ![]() McAfee Stinger removes thousands of common viruses and 'fake alert' malware on-demand. A new version of McAfee Stinger Portable has been released. ![]() ![]() ![]() They do not currently require Covid-19 testing.You will have to fill out a health questionnaire when you fly to Mexico and a health questionnaire at the resort.You need to bring a mask for public areas.Passport is required to travel to Cozumel, Mexico.Important Things to know about Traveling to Mexico It is south of the cruise port area so it is less congested as well. This resort is a great choice if you want to stay on property all the time and if you want to rent a car and explore. There is a romance department that can add on romantic bubble baths, private dinners on the beach and more! ![]() This was great because they bring food to this bar too. I love that you could even order cocktails to your room. Room Service: The room service was good and quick.We were also given bug spray and other vanity kit items in our preferred room. Size of the Hygiene Items: This resort gave us 3-4 oz bottles of shampoo, conditioner, body wash, and SPF 15 sunscreen.All we had to do was get $2 bracelets from the front desk so he could pick us up. Our third party excursion picked us up there. The Dock: This resort has excursions that leave right from the dock so that you don’t need to transport to another location.Sometimes I like to lounge on the couch at night. Room Size: I loved that this room was so spacious and had a sectional sofa in the room.We were temp checked each time we came back from being off property! This is their protocol below: The staff temp checks anyone coming into the property. They are all wearing masks and protection. I felt that the staff went above and beyond to ensure a clean and safe stay. Private Preferred Club Lounge and Swim Up Pool with fine liquors.Premium Room Locations (closer to the beach).There are nonpreferred and preferred rooms. You need to remember that with all of the different room types that there is a difference. I loved being able to step into the lazy river pool right off of my patio. I stayed in a Preferred Club Swim Up Junior Suite during my stay. Complete access to the facilities at Sunscape Sabor Cozumel (family friendly all inclusive) next door, offering five additional restaurants, three bars, two pools, and much more.Oceanfront bars and entertainment venues.Daily refreshed mini-bar with soft drinks, juice, bottled water and beer.24-hour room* and concierge services (you can order drinks to your room).Unlimited natural fruit juices and soft drinks.Unlimited international and domestic top-shelf spirits.Limitless access to gourmet à la carte dining options without reservations required.We selected the Secrets Aura Cozumel All Inclusive Resort to review. My husband was interested in trying an all-inclusive so I partnered with my Travel Agent to find the best option. I researched places to go and decided on Mexico. After spending almost six months in a self quarantined state, I needed to get out. During this pandemic, travel options have been limited for Americans. Cozumel has always been a great cruise port for me. ![]() ![]() ![]() Coffee in room was not replenished for second night stay but was provided upon request.The 1st time i stayed here it was wonderful but i overlooked the fact that there was dog food still on the floor (clear indication cleaning was not what they say it is). Also, lids for coffee cups were not available (on back order) on our first morning & lids provided on day 2 were too big to fit the cups so traveling to meeting location venue was tricky without lids. Lesson learned, don’t trust the group rates provided after taxes if you’re on a tight budget, there will likely be extra fees/taxes. However, I would have preferred to just book an online rate in advance as it would have been cheaper than the group rate provided since additional taxes were added at checkout. We were in a hurry to check out at 6am for the 3rd day of our fitness event so we just paid it. Patton but at checkout, an extra $40 in taxes/fees ware added total for 2 nights ($8.75 x2, $6.25x2 & $5x2). It was supposed to be a $125 group rate AFTER all taxes per Mrs. Negatives: Price at checkout was higher than quoted by phone. We booked at least 10 rooms all together. Thank you for a great hotel stay for our group. We were easily able to use the common areas in the evenings for gathering of some of the guests in our group to prepare for our next day’s events together. Light breakfast items available & coffee was always hot & ready. Mostly whisper quiet during sleeping hours, super easy to sleep & stay asleep. As long as you don’t need a super quiet room at all times, this is definitely a great hotel. Some friends mentioned they could hear muffled sounds from others talking in rooms besides theirs so they were concerned others could hear them as well. Some loud noises could be heard such as suitcases being moved/rolled/thrown in the floor above our room multiple times. Positives: Overall, great hotel, easy to access, fast elevator, clean gym, rooms & common areas. Once the dog owner returned though, the dog was so happy to see its owner that the dog continued barking continuously except even LOUDER.… As dog lovers, it was unfathomable that someone would leave their pet unattended in a strange hotel room for the entire day. We notified the front desk by phone and later in person to complain about the dog. The dog barked continuously throughout the day which made working out of our hotel room difficult. During our second stay at the hotel, our room was next door to someone with a dog. If you are thinking that complaining to the front desk about the dogs or parties, don’t bother because the dogs and parties are guests. For both of our stays at this hotel, we stayed on the fourth floor and we could hear the parties from our floor. While it is nice to celebrate with friends and family in these outdoor areas, please know that these parties can get loud and rowdy on weeknights and not just on weekends. If you are the least bit allergic to dogs, then stay someplace else. This means that dogs are staying in rooms all throughout the hotel and not just one section of the hotel. If you like a bed with firmness, then stay someplace else because you will not get a good night’s sleep here. If you like soft beds, then this hotel is for you. The shower is incredibly hot and the shower itself has a real door instead of a typical shower curtain. The indoor pool is warm and helps relax your muscles after a long day. Pros: 1.Ğveryone at the front desk is friendly and efficient. If you do plan on staying more than three days, you must notify the front desk 24 hours in advance that you would like housekeeping to stop by your room. This means that no one will bring you clean towels, empty out your wastebaskets and change your bedsheets. If you plan on staying here for less than three days, there will be NO housekeeping. What you need to know is that this is an extended stay hotel. We stayed here twice in the month of January. Finest Punta Cana By The Excellence Collection All Inclusive.Hotels near The Medical Management Institute (MMI).Hartsfield-Jackson Atlanta Intl Airport Hotels.Hotels near Lakewood 400 Antiques Market.Hotels near Lets Roll Skate and Fun Center.Hotels near North Atlanta Executive Air Service - Tours.Hotels near Sweet & Sassy Salon and Spa.Home2 Suites by Hilton Cumming Atlanta Rooms.Home2 Suites by Hilton Cumming Atlanta Features.Hotels near Home2 Suites by Hilton Cumming Atlanta. ![]() ![]() ![]() depth 1) paletteĬolor black = display.getSystemColor(SWT.COLOR_BLACK) Ĭolor white = display.getSystemColor(SWT. Using SetLayeredWindowAttributes (hWnd, RGB (0, 0, 0), 128, LWAALPHA) and a window style of WSEXLAYERED, Ive managed to make the entire window semi-transparent, but that also includes the text. Create a 100 x 100 image data with a 2-color (i.e. Using the Windows API, Im trying to draw opaque text on a semi-transparent background. Image image = new Image(null, ("EActivity.png")) If the graphic is a TBitmap object, the bitmap is rendered using the value of CopyMode. Graphics can be bitmaps, icons, or metafiles. ![]() on win32 it appears black, on all other platforms it appears blue How do I draw a blue rectangle with a alpha/transparency value of 0.5 (ie, 50 transparency) in Native Win32 C++ Using a macro like RGBA() fails, Im not sure how I can specify the alpha value of. The image is rendered into a rectangle determined by the size of the graphic, with the upper left corner at the point (X, Y). run the snippet below with the attached image in the same dir could be a dup of bug 165751, but not sure ![]() Use the ID2D1RenderTarget::FillGeometry method. Use this method when your opacity mask is a bitmap and you want to fill a rectangular region. WndClass.- from the newsgroup, I've verified it on win2000 and vista The FillOpacityMask method paints a rectangular region of a render target and then applies an opacity mask, defined by a bitmap. but drawing has been done only to the specified rectangle, so that cairo can. Step 4: Now we will create a function that will display the text we want in our window. Initially the surface contents are all 0 (transparent if contents have. 0, 255)) // blue text SetBkMode(hDC, TRANSPARENT) SetBkColor(hDC, RGB(0, 255. Declare the font color and size for the font. NET, create a Visual C++ project of type Win32 project (not Console. In this, we will be also using the hwnd variable that we have created in step2. These windows are transparent: the window itself is not visible (edge and. WndClass.hbrBackground = (HBRUSH)(COLOR_WINDOW + 1) Step 3: Set window transparency color and the text to be displayed on the current window of PyGame. For windows of type WIN32-Window, X-Window, and Cocoa the parameter. WndClass.hCursor = LoadCursor(NULL, IDC_ARROW) WndClass.hIcon = LoadIcon(hInstance, APP) create an empty region hRgn CreateRectRgn (0,0,0,0) //Create a region from a bitmap with. For all the other color values, their corresponding logical coordinates are used to create the region. Graphics.FillRectangle(&sbrush, gdiPlusRect) To create the region, the bitmap data is scanned and all the RGB color values corresponding to the transparent color are skipped from processing. Rect gdiPlusRect(0, 0, winGdiRect.right - winGdiRect.left, winGdiRect.bottom - winGdiRect.top) Graphics.DrawImage(&bk, 0, 0, resolutionX, resolutionY) ResolutionY = GetSystemMetrics(SM_CYSCREEN) The issue Im having is making controls appear transparent. The old school way : Use SetWindowRgn (.) to make the owner drawn button have a round rectangle shaped clipping region. Im working on a Win32 GUI app using plain Win32 API (no MFC or. ResolutionX = GetSystemMetrics(SM_CXSCREEN) That said, there are at least three ways to owner draw a button as a round rectangle: The easy way: Paint the area outside of the round rectangle button the same color as the background color of its parent. Wchar_t *subtext = L"Rohitab development division" įont font(&family, 25, FontStyleRegular, UnitPixel) įont font2(&family2, 16, FontStyleRegular, UnitPixel) Wchar_t *text = L"Iurcu-Ichim Marian - 2014" to transparent before placing the TextOut function in the path bracket. LRESULT CALLBACK WndProc(HWND, UINT, WPARAM, LPARAM) The region generated is the character box minus the text, rather than the text. In my situation,it is mandatory to use HWND's and not just simple drawings (rectangles in the same window) with transparent color on it,because a want to repaint each window differently every time a timer is meat! I have a problem with windows transparency.I need to apply transparency to a child window,so that the background from the parent window will be visible on the child surface! ![]() |
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